Overseas statistics, pre-schooler's formation rate between 10%-15%, but the youth growth young people time's formation rate rise is 30%. our country has not made the overall statistical survey, according to certain report of investigation, I guozhong. In elementary student's obesity formation rate in 5%~10%,toddler flower girl dresses, some areas surpasses 10%.
Obese is refers to the bodily fat to accumulate excessively, the body weight is overweight. But the body weight overweight already possibly is causes obese, also possibly is the skeleton and the muscle causes oversized. But the obese standard still weighed generally by the body weight.
The puberty puts on weight with the internal secretion related, also has the relations with the nutrition and the heredity. For example the obese mother lives the child is generally fat, but after whether to affect the young people or grown-up, has the obesity, at present Shang Yuan rested on determined. If is chubby in the child time, discovers promptly and takes the corresponding measures to control, then may reduce has the obesity risk in the future.
The heredity to the obese influence is affirmative, parents both sides are both obese, its children have the obese possibility to reach above 80qc; If a parents side has the obesity, that children have the obese possibility are only 14%.
The young people time obese degree and the duration, may forecast after grown-up, has the obesity possibility. According to the investigation, the young people time obese duration is longer, after the grown-up,girls clothes, body weight overweight possibility is bigger. After thinks prevents grown-up obese, the control obese needs to begin from the young people to start.
The obesity is one kind of ill health carriage. Spiritually often receives despondently, sometimes participates in the activity or the work is blocked, will present especially in the future possibly the hyperlipemia, hypertension sickness, diabetes and so on.
The obesity is one nutrition dysaynergia, the so-called nutrition is too by no means good or the nutrition, full fine, is also not the healthy symbol. Especially the young people time is obese, not only the carriage is extremely fat, moves about with difficulty,girl dresses, affects the activity, also affects the study and the life. In the life, a fatter Vietnam is not often willing to move, more motionless is fatter, forms the vicious circle. Even usually has low-spirited. Easy to doze off. Thought slow and so on, causes in the thought to have the inferiority, presents the pressure.
The improvement food habit is important means which loses weight, must guarantee that provides the sufficient quantity of heat. Protein. The Vitamin and the mineral substance, favor the puberty the growth and metabolism need, must limit and the reduction contains the high fat, high carbohydrate and high thermal food ingestion.
The improvement food habit mainly and reduces speed the eating meal speed from the reduced supper feed quantity to begin. For example the supper as far as possible little eats fat food, take 80% full as good; The dining speed lengthens suitably from 10 minutes to 20~30 minutes.
For while reduces in vivo fat, does not cause the ischemic muscular atrophy, should with reduce the movement the body weight to unify. Certainly, if fat which causes because of secretion being out of balance, then must ask doctor to correct the endocrine disease. 'for elementary student guardian's 100 suggestions ' extract
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